1. Txhim khu kev tiv thaiv kab mob thiab tiv thaiv qog noj ntshav
2. Cim beta D-glucan txo cov ntshav qabzib thiab muaj cov nyhuv hypoglycemic
3. nplua nuj nyob rau hauv unsaturated fatty acids muaj anti-hypertention, hypolipidemic nyhuv
4. nplua nuj nyob rau hauv cov khoom noj muaj txiaj ntsig thiab tswj lub cev sib npaug
5. Cov roj tsawg thiab cov protein ntau haum rau cov pab pawg neeg noj zaub mov stirct
6. Neeg tsis noj nqaij tus phooj ywg rau Vegan